Do It now Gratitude Games #2: Grateful for WHO?

Right now – this moment think about someone for whom you are grateful.

Who are you grateful for? ___________________

The Science:

Gratitude increases our sense of self-worth and reduces social comparisons.

1. A 2014 study found that gratitude increased self-esteem for athletes and this in turn improved performance.

2. Other studies have discovered that gratitude reduces social comparisons (“they have a better job, more money , more brains, etc.”).

Rather than the resentment that accompanies these comparisons, gratitude enables us to celebrate the accomplishments and blessings of others.

Project Overview:

Soul Sculpting Gratitude Games are based on frequently used psychological strategies to enhance feelings of gratitude.

Each game includes one of the many findings from psychological research on Gratitude.

Bonus Round

Think of someone you are grateful for.

That simple, let’s do it right now.