I don’t know why I grew up to be such a fast eater but by the time I reached college I could walk into the cafeteria, inhale my dinner and be out of there in record time. I think I felt proud of my speed-eating skill. The last year of college, however, I ran into…
Tag: food
Soul Sculpting Project: The 5 Minute Rosh Hashanah Celebration
Practicing Celebration New Soul Sculpting Feature Soul Sculpting Project: The 5 Minute Rosh Hashanah Celebration In a few days I’ll put on my apron and spend some time creating a meal with round loaves, chicken and carrot tzimmes. I’ll find the best looking apple and put some honey in a glass dish. I’ll get out…
Soul Sculpting Project: Eat, Sleep, Pray: Designing a Circadian Day Part 1: Eat
Soul Sculpting Project: Eat, Sleep, Pray: Designing a Circadian Day Part 1: Eat What’s your cycle? When did you eat your last bite or sip last night? (plain water doesn’t count as a sip) When did you take your first bite or sip this morning? Let’s do the math to find your eating cycle. How…
Soul Sculpting Project: Playing with My Food
Soul Sculpting Project: Playing with My Food I’ve been playing with my food more lately and it is making a difference. Why do I eat? Why do you eat? Hunger is one reason I eat, but so many more reasons dominate my decision to put food in my mouth. I eat as social connection. Others…
Soul Sculpting Project: The How of Eating: Part Two
Soul Sculpting Project: The How of Eating: Part Two It’s Not Just What We Eat. It’s How We Eat. You are participating a psychology experiment. You just had a blood draw to measure your ghrelin response (a peptide produced in your gut to tell you when we are full). Now you are sitting at…
Soul Sculpting Project: The How of Eating: Part One
Soul Sculpting Project: The How of Eating: Part One It’s Not Just What We Eat It’s How We Eat. Ever do this? You’re hungry so you get out a snack to eat. Then you decide to get something done while you eat. You get to work and after a while you notice your snack…
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