High Time to Learn Something New: Soul Sculpting

It’s high time I learned some new languages. On a trail last month I met a man who could speak Raven. He was having an animated conversation with a raven who expressed an eager comeback for every statement this man made. The man did admit he had no clue what he was saying but the…

Looking for Awe: Soul Sculpting Project

When was a time you encountered something that felt vast, mysterious, beyond your current understanding of the world? Something that made you stop in your tracks and – maybe say, “wow”. Do you experience this emotion of awe very often? I’ve been encountering awe a lot more than I used to. Probably it’s because I’ve…

The Reward of Pausing: Soul Sculpting Project

It was the elk who affirmed my choice.  Though he was only a few yards away, he didn’t seem to see me. I sat on a log – very still, watching him step over the broken fence and wander uphill.   He felt like a gift. Had I not stopped my work and sat down…

Take a 2 1/2 Minute Forest Bath: Soul Sculpting Project

I recently took my first walk in a pine forest. I have walked through lots of pine forests, but never intentionally in one. I have considered an evergreen forest to be just something that blocks my view.  I took my intentional pine forest walk because I’ve been learning a few things lately about evergreen forests…

5 Minutes of Relaxed Attention in Nature: Soul Sculpting Project

The view of the Cimarron and San Juan Mountain ranges was postcard beautiful as we drove by. I grabbed a moment of attention for them, but then returned to my focus to our conversation. My friend and I were deep in the plot of sharing our stories from the past weeks. Personal joys, family events,…