Experiencing increased stress? Here is a tool to help. Soul Sculpting Project: Watch Your Language, Your Body is Listening Chronic stress is hard on our body. Chronic stress has been shown to lead to a suppressed immune system and an increased risk for cardiovascular issues. Stress is also associated with psychological distress. When we change…
Tag: healing
Soul Sculpting Project: Setting my Body Clock for Sleep Part 2: Sleep Eat, Sleep, Pray: Creating a Circadian Day
Soul Sculpting Project: Setting my Body Clock for Sleep Eat, Sleep, Pray: Creating a Circadian Day Part 2: Sleep The sun was rising when I boarded the first plane. Three more planes an overnight flight with little sleep, 9 time zones. My body said, “I’m tired. This is night and we should be in bed.”…
Soul Sculpting Project: Eat, Sleep, Pray: Designing a Circadian Day Part 1: Eat
Soul Sculpting Project: Eat, Sleep, Pray: Designing a Circadian Day Part 1: Eat What’s your cycle? When did you eat your last bite or sip last night? (plain water doesn’t count as a sip) When did you take your first bite or sip this morning? Let’s do the math to find your eating cycle. How…
Soul Sculpting: Put Some Art in Your Day: Dump Your Art Wounds and Get Creative
Soul Sculpting: Put Some Art in Your Day: Dump Your Art Wounds and Get Creative What do you and Michelangelo have is common? You are both humans and both creative. Our Judeo-Christian tradition sees people as created in the image of a God who is infinitely creative. Before we go one word further we’d better…
Soul Sculpting Project: Red Alert to Green ‘At Ease’
Soul Sculpting Project: Red Alert to Green ‘At Ease’ True Story: It was the middle of the night. Something was wrong with his heart. He laid in the emergency room answering questions and undergoing tests. Finally he received the doctor’s prescription. “Take a vacation.” Why did the doctor prescribe a vacation? This man held a…
Why Choose Optimism?
Why Choose Optimism? Nims is an optimist. When he was a kitten I studied him as my new role model. For Nims all the world was a toy. His only question: how does it work? Nims was confident that every living creature liked him as much as he liked them. I remember seeing him in…
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