I remember a morning sitting near Delicate Arch in Utah, attempting to capture it on paper with watercolor. A young teen girl walked by me and asked in wonder, “Are you a real artist?!” “Yes,” I said, “just like you.” – She smiled. I am under the opinion that all of us are real artists….
Tag: brain
Soul Sculpting Project: Unhelpful Thoughts? “Drop It”
Soul Sculpting Project: Unhelpful Thoughts? “Drop It” Where does your mind like to go when you let it wander? I took a long easy drive today to check out the snow level at the ranch. Bumpy–go slow– dirt road, no traffic. A drive I have done many times. This is an invitation for my mind…
Soul Sculpting: Pray A Little, Work A Little
Soul Sculpting Practice #2: Pray a little, Work a Little — Repeat Soul Sculpting for Lent 2021 Seven Ancient Christian Practices for Connecting with God It’s around the year AD 260. Anthony is sitting in his hermit cave deep in the Egyptian desert. It’s dry. The ground is dry, the air is dry, Anthony is…
Soul Sculpting: A Step Toward Healing an Addicted Brain
My goats are pretty well trained. I can let them roam free on our land and when I call, they come running right back to the barn, usually. I used the reward system in my goat’s brains to train them. This is Hildegard as a kid. She is grown-up now and loves grain. When she…
Soul Sculpting Project: Emotions: Two Tools for Taking Charge
Soul Sculpting Project: Emotions: Who’s in charge here, anyway? Who Done It? It’s late afternoon. You are driving home from a full day of meetings. The meetings generally went well, driving is easy today. You feel calm as you review the day. Then a slight unpleasant shift occurs. It begins in your digestive system. At…
Soul Sculpting Project: Setting my Body Clock for Sleep Part 2: Sleep Eat, Sleep, Pray: Creating a Circadian Day
Soul Sculpting Project: Setting my Body Clock for Sleep Eat, Sleep, Pray: Creating a Circadian Day Part 2: Sleep The sun was rising when I boarded the first plane. Three more planes an overnight flight with little sleep, 9 time zones. My body said, “I’m tired. This is night and we should be in bed.”…