Do It now Gratitude Games #2: Grateful for WHO? Right now – this moment think about someone for whom you are grateful. Who are you grateful for? ___________________ The Science: Gratitude increases our sense of self-worth and reduces social comparisons. 1. A 2014 study found that gratitude increased self-esteem for athletes and this in turn…
Do it Now Gratitude Games: Game 1
Do it Now Gratitude Games: Game 1: Count Your Blessings Name 3 things you are grateful for. This is the opportune moment. Take a breath and do it right now. 1. 2. 3. The Science: Gratitude is linked to better sleep. Three studies on the relationship of gratitude to sleep: First study: Individuals with neuromuscular…
Do it Now Gratitude Games: Introduction
Soul Sculpting Project: DINGG: Do It Now Gratitude Games How grateful are you? Warm-up Exercise: The Gratitude Questionnaire from the work of gratitude expert Dr. Robert Emmons UC Davis. Using the scale below as a guide, write a number beside each statement to indicate how much you agree with it. 1=strongly disagree, 2=disagree, 3=slightly disagree,…
Soul Sculpting Project: Red Alert to Green ‘At Ease’
Soul Sculpting Project: Red Alert to Green ‘At Ease’ True Story: It was the middle of the night. Something was wrong with his heart. He laid in the emergency room answering questions and undergoing tests. Finally he received the doctor’s prescription. “Take a vacation.” Why did the doctor prescribe a vacation? This man held a…
Soul Sculpting Project: Getting My Bearings
Soul Sculpting Project: Getting My Bearings We have a black bear roaming around on our ranch. She has broken countless fence poles, torn apart logs/stools in our yard and now has taken an interest in tearing the screens off our windows and disassembling our spring-water system. Today my job is repairing the screens and the…
Soul Sculpting Tool Box
Soul Sculpting Projects are a set of tools to connect with God and increase our ability to thrive. I do not use every tool, every day. Some tools/projects are a regular part of my schedule. Other tools/projects I just use when the need or desire arises. I hope you will find the tools in this…
soulsculpting 