Why I work a little less, sleep a little more, and play a lot more than I used to. I love my work, I love accomplishment. The problem: I was lured into the trap of thinking that more is better. Specifically: More hours of work. I don’t know just where I got the idea that…
Category: well-being projects
Take a 2 1/2 Minute Forest Bath: Soul Sculpting Project
I recently took my first walk in a pine forest. I have walked through lots of pine forests, but never intentionally in one. I have considered an evergreen forest to be just something that blocks my view. I took my intentional pine forest walk because I’ve been learning a few things lately about evergreen forests…
5 Minutes of Relaxed Attention in Nature: Soul Sculpting Project
The view of the Cimarron and San Juan Mountain ranges was postcard beautiful as we drove by. I grabbed a moment of attention for them, but then returned to my focus to our conversation. My friend and I were deep in the plot of sharing our stories from the past weeks. Personal joys, family events,…
Unplug A Little: Soul Sculpting Project
On the first trip we were camping in Cunningham Gulch, a narrow valley tucked between towering mountains. The clouds were gathering and I’m always vigilant for thunderstorms, so before I set out on my hike I pulled out my phone to update my weather. No bars, no internet available. I set out on my hike…
A little Intentional Quiet: Soul Sculpting Project
Sometimes I walk on winter days when the snow absorbs so much sound that the silence is palatable. When I stand still all I can hear is a bird pushing its wings against the air above me. In the late fall I walk in the aspens. All summer long the birds and leaves spend their…
A Tiny Launch Out of Lazy: Soul Sculpting Project Lent Week 7
Sloth is a complicated sin. In the 7 Deadly Sin List it originally came under the word acedia.That’s a word we don’t even use any more Acedia is related to tedium, melancholy, joylessness, discontent, and apathy. Particularly apathy towards the spiritual life. Theologian Thomas Aquinas called acedia a “sluggishness of the mind which neglects to…
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