Sculpting Project 13: Cairns: Week 2 Benefits of journaling: Most of the studies I have found about journaling go like this: Study group: Spend 20 minutes for three constitutive days writing about a significant emotional experience in your life. Control group Spend 20 minutes for three consecutive days writing about an emotionally neutral topic (your…
Category: Soul Sculpting Projects
Sculpting Project 13: Cairns: Week 1
Sculpting Project 13: Cairns: Week 1 When Evan and I go hiking in unfamiliar places we follow a trail. This is because we want to arrive at a particular destination and then we want to turn around and arrive back at our truck before dark. Trails are marked in various ways depending on the terrain….
Sculpting Group Review and Regroup
Sculpting Group Review and Regroup We have completed half a year of sculpting. It is time for a review and regroup. Group members who receive paper versions of our projects have been given a survey to complete. Do you want to continue new sculpting projects? What has been helpful? What could be changed? I invite…
Sculpting Project 12: Posture Matters: Week 2
Sculpting Project 12: Posture Matters: Week 2 If posture can affect my hormones and moods and thus behavior, does it also affect my prayers? It seems that it must. Prayer affects posture and posture affects prayer. Is there a way to use posture to enrich my prayers? This is a new question for me. New…
Sculpting project 12: Posture Matters: Week 1
Sculpting project 12: Posture Matters: Week 1 Q: How can you change your hormonal balances from stress hormones to confident hormones in 2 minutes? A: Change your posture. Several years ago as I was out on a walk I realized that there were a few things that I kept hearing over and over from God….
Sculpting Project 11: Read the Book: Week 2
Sculpting Project 11: Read the Book: Week 2 Research studies indicate that about 40% of our days are dictated by habit. How are your habits going? Here I am after two weeks of establishing my new non-milking season habit. Every morning I get up and first thing I read from the Gospel of Mark. And…
soulsculpting 