Sculpting Project 24: 7 Essential Brain Nutrients: Week 2 This week I established that I am a one nutrient woman. My brain gets a full serving of Focus time as often as I can manage. I do get a fair amount of Physical time but only because much of my focused time is physical. I…
Category: Soul Sculpting Projects
Sculpting Project 24: 7 Essential Brain Nutrients: Week 1
Sculpting Project 24: 7 Essential Brain Nutrients Week 1 I spend a good part of my day in a focused attention finishing a writing project. I am in ‘flow’, lost in time. It is largely satisfying, but I emerge in a fog. What does mind need to do to reach equilibrium? This focused time is…
Sculpting Project 23: Connected For Change: Week 2
Sculpting Project 23: Connected for Change: Week 2 I walk into the room and notice my friend. A small part of my brain dedicated to reading facial expressions detects a slightly sad expression. My brain then signals the muscles in my face to imitate the expression I am observing. My facial muscles now form this…
Sculpting Project 23: Connected for Change: Week 1
Sculpting Project 23: Connected for Change Week 1 Are your friends making you fat or thin? Do you have anything to do with how much your friends weigh? Yes, to both questions. Friends have more influence over each other than I ever imagined. If my close friend is over weight there is a 45% greater…
Sculpting Project 22: Leaping Over Walls: Week 4
Sculpting Project 22: Leaping Over Walls: Week 4 We have learned our ABCD’s: Adversity, Belief, Consequences, Disputing Now for Disputing tools we will learn our vowels. A- Alternatives E- Evidence I- Implications O- Open-up to change U- Usefulness The Adversity: While shopping I am unable to quickly solve a math calculation to help me choose…
Sculpting Project 22: Leaping Over Walls: Week 3
Sculpting Project 22: Leaping Over Walls: Week 3 By my God, I can leap over a wall. (Psalm 18:29b) Personal walls, we all have them. Something blocking our way that is hard to get over. When we come up to this wall we feel like turning around, or just sitting down. Sometimes we have no…
soulsculpting 