Do It Now Gratitude Game #3: Write It and Send It The Game: Use post-it, email, or paper to write a short gratitude note to someone for whom you are grateful. Keeping it as quick and short as you need to so you can: Do It Now. The Science: Gratitude increases empathy and reduces aggression….
Category: relationships
Do It now Gratitude Games #2
Do It now Gratitude Games #2: Grateful for WHO? Right now – this moment think about someone for whom you are grateful. Who are you grateful for? ___________________ The Science: Gratitude increases our sense of self-worth and reduces social comparisons. 1. A 2014 study found that gratitude increased self-esteem for athletes and this in turn…
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