Invitation to Join 2018 Lenten Challenge The Challenge: Make a prayer list of 100 things you love. When: February 14 – Ash Wednesday through April 1 – Easter When my daughters tell me about things they love, I listen. When we tell God about things we love, God listens. Benefits of taking on this challenge:…
Category: mind, thoughts, emotions
Do It Now Gratitude Game #4: 20 Second Gratitude Infusion
Do It Now Gratitude Game #4: 20 Second Gratitude Infusion For 20 seconds think about something you are grateful for. Even this tiny amount of time has a positive effect in changing the structure of our brains with the benefits of gratitude. Repeat this 20 seconds of gratitude awareness throughout the day and the improvements…
Soul Sculpting Project: Getting My Bearings
Soul Sculpting Project: Getting My Bearings We have a black bear roaming around on our ranch. She has broken countless fence poles, torn apart logs/stools in our yard and now has taken an interest in tearing the screens off our windows and disassembling our spring-water system. Today my job is repairing the screens and the…
Soul Sculpting Projects: Monotasking with God
Soul Sculpting Projects: Monotasking with God “It is not necessary to have great things to do. I turn my little omelet in the pan for the love of God.” These are the words of Brother Lawrence, a French Lay Brother who lived in the 1600’s. Lawrence’s spiritual practice was simply to do all of his…
Soul Sculpting Project: Declaration of Hope
Soul Sculpting Project: Declaration of Hope When you got out of bed this morning and your feet touched the ground what was on your mind? This week I invite you to join me in doing a variation of B.J. Fogg’s Maui Habit. Dr. B.J. Fogg, a Behavioral Scientist out of Stanford, has specialized in […]
Soul Sculpting Project: The Word That Moves Us
Soul Sculpting Project: The Word That Moves Us In the world of psychological research, environmental primes feel like Believer It or Not. Let’s start with smells. Did you know that the smell of cleaning fluid will make us more likely to clean-up. Or the smell of cinnamon will incline us to see a heating pad…
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