It was the elk who affirmed my choice. Though he was only a few yards away, he didn’t seem to see me. I sat on a log – very still, watching him step over the broken fence and wander uphill. He felt like a gift. Had I not stopped my work and sat down…
Category: mind, thoughts, emotions
5 Minutes of Relaxed Attention in Nature: Soul Sculpting Project
The view of the Cimarron and San Juan Mountain ranges was postcard beautiful as we drove by. I grabbed a moment of attention for them, but then returned to my focus to our conversation. My friend and I were deep in the plot of sharing our stories from the past weeks. Personal joys, family events,…
Unplug A Little: Soul Sculpting Project
On the first trip we were camping in Cunningham Gulch, a narrow valley tucked between towering mountains. The clouds were gathering and I’m always vigilant for thunderstorms, so before I set out on my hike I pulled out my phone to update my weather. No bars, no internet available. I set out on my hike…
Self-talk: Inviting God into the Conversation–Soul Sculpting Project
Ever been alone in a room, talking out loud to yourself and then turning around and you realize that you are not alone? For me, this is usually awkward. Self-talk: We do it throughout the day. It’s normal. We began to self-talk when we were children. Self-talk is a useful tool for motivation, to gain…
Angry? Breathe, Invite Wisdom, Listen: Soul Sculpting Project: Lent Week 6
Does Jesus ever get really angry? Yes. Remember the famous time when he flips over all the market tables at the temple. And then there’s the time when Jesus’s disciples decide that He is too busy and important to bless little kids, so they block a group of kids from getting to Him. Jesus gets…
A Dose of Hope: Soul Sculpting Project
A Dose of Hope: Soul Sculpting Project What is Hope? The expectation that: Psychology definition: The expectation that one will have positive experiences or that a potentially threatening or negative situation will not materialize or will ultimately result in a favorable state of affairs. What happens when we choose the emotion Hope? Our Body: Our…
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