If you feel like you have an overwhelming number of things to do –– it might be true. If you feel like you can never clear the deck for more than a moment — it’s probably true. If you can’t keep all your ducks in the row –– you’re not alone. All of these are…
Category: forming habits, reaching goals
My 8:18 Habits: Soul Sculpting
Years ago I decided to test the alarm function on my new watch by setting it at 8:18 p.m. It worked. For a reason I no longer remember, I didn’t get around to turning off the alarm and it continued to go off at 8:18 every evening. I noticed it was interesting to see just…
More Rest – Better Work, Better Life: Soul Sculpting Project
Why I work a little less, sleep a little more, and play a lot more than I used to. I love my work, I love accomplishment. The problem: I was lured into the trap of thinking that more is better. Specifically: More hours of work. I don’t know just where I got the idea that…
Exploring Slow, Continuous Improvements: Soul Sculpting Project
Exploring Slow, Continuous Improvements: Soul Sculpting Project What needs improving ? I need better physical health specifically, I need to move my body more. What small movement could I do to increase my movement? I could go to the gym every day. Too big, ask again. What smaller movement could I do to increase my…
A Dose of Hope: Soul Sculpting Project
A Dose of Hope: Soul Sculpting Project What is Hope? The expectation that: Psychology definition: The expectation that one will have positive experiences or that a potentially threatening or negative situation will not materialize or will ultimately result in a favorable state of affairs. What happens when we choose the emotion Hope? Our Body: Our…
The Important Business of Rest and Recovery: Soul Sculpting Project
The Important Business of Rest and Recovery: Soul Sculpting Project As I was milking Bridget in the barn I glanced up and noticed the Norman Rockwell calendar picture for the new month. A businessman was locking his office door with a mischievous smile on his face. The sign he had left said,”Gone on important business”….
soulsculpting 