Soul Sculpting Project: Destination: Peace of Mind Today we’ll use two legs to step towards our destination. First Leg: Creating peace in our body. It’s an old story, God took some dust from the ground and formed it into a person, Adam. Then God breathed into Adam’s nostrils the breath of life. (Genesis 2:7) So…
Category: body
Soul Sculpting Project: The How of Eating: Part Two
Soul Sculpting Project: The How of Eating: Part Two It’s Not Just What We Eat. It’s How We Eat. You are participating a psychology experiment. You just had a blood draw to measure your ghrelin response (a peptide produced in your gut to tell you when we are full). Now you are sitting at…
Soul Sculpting Project: The How of Eating: Part One
Soul Sculpting Project: The How of Eating: Part One It’s Not Just What We Eat It’s How We Eat. Ever do this? You’re hungry so you get out a snack to eat. Then you decide to get something done while you eat. You get to work and after a while you notice your snack…
Do it Now Gratitude Games: Game 1
Do it Now Gratitude Games: Game 1: Count Your Blessings Name 3 things you are grateful for. This is the opportune moment. Take a breath and do it right now. 1. 2. 3. The Science: Gratitude is linked to better sleep. Three studies on the relationship of gratitude to sleep: First study: Individuals with neuromuscular…
Soul Sculpting Project: Red Alert to Green ‘At Ease’
Soul Sculpting Project: Red Alert to Green ‘At Ease’ True Story: It was the middle of the night. Something was wrong with his heart. He laid in the emergency room answering questions and undergoing tests. Finally he received the doctor’s prescription. “Take a vacation.” Why did the doctor prescribe a vacation? This man held a…
Sculpting Project: 12 Breaths
Sculpting Project: 12 Breaths Many years ago in the fall of 1850 a Russian peasant was attending church and the scripture reading for the day was “Pray without ceasing.” 1 Thess. 5:17. The peasant’s heart was gripped. How was it possible to pray without ceasing? He set out on a pilgrimage to discover the answer….
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