Soul Sculpting Project: Setting my Body Clock for Sleep Eat, Sleep, Pray: Creating a Circadian Day Part 2: Sleep The sun was rising when I boarded the first plane. Three more planes an overnight flight with little sleep, 9 time zones. My body said, “I’m tired. This is night and we should be in bed.”…
Category: body
Soul Sculpting Project: Eat, Sleep, Pray: Designing a Circadian Day Part 1: Eat
Soul Sculpting Project: Eat, Sleep, Pray: Designing a Circadian Day Part 1: Eat What’s your cycle? When did you eat your last bite or sip last night? (plain water doesn’t count as a sip) When did you take your first bite or sip this morning? Let’s do the math to find your eating cycle. How…
Soul Sculpting Project: Playing with My Food
Soul Sculpting Project: Playing with My Food I’ve been playing with my food more lately and it is making a difference. Why do I eat? Why do you eat? Hunger is one reason I eat, but so many more reasons dominate my decision to put food in my mouth. I eat as social connection. Others…
Soul Sculpting Project: Walking for Soul, Mind, and Body
Soul Sculpting Project: Walking for Soul, Mind, and Body Soul I started walking for my soul. When I was 15 I began a friendship with God and I began walking. I have walked in suburban neighborhoods, urban streets, rural roads, ocean beaches, forest trails, high desert land and the high country. The high country (above…
Soul Sculpting Project: Tired of Your Old Brain? Sculpt a New One.
Soul Sculpting Project: Tired of Your Old Brain? Sculpt a New One. . . . be transformed by the renewing of your mind. . . (Romans 12:2) Ever wished you had a new brain? Good news. We have the power to sculpt a new brain. A few years back we didn’t know this was possible….
Soul Sculpting Project: Praying in Our Body
Soul Sculpting Project: Praying in Our Body They would crowd around the upstairs window and watch him while he prayed. His prayer time looked more like a work-out. This ‘athlete of Christ’ prayed with his whole body. He would throw his arms straight up and become an arrow shooting to God. Then he would sprawl…
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