gratitude

Do it Now Gratitude Games: Introduction

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Soul Sculpting Project: DINGG: Do It Now Gratitude Games

Do It Now Gratitude Games Warm-up Exercise

How grateful are you?

Warm-up Exercise: The Gratitude Questionnaire from the work of gratitude expert Dr. Robert Emmons UC Davis.

Using the scale below as a guide, write a number beside each statement to indicate how much you agree with it.
1=strongly disagree, 2=disagree, 3=slightly disagree, 4=neutral, 5=slightly agree, 6=agree, 7=strongly agree

____1. I have so much in life for which to be thankful.

____2. If I had to list everything that I felt grateful for, it would be a very long list.

____3. When I look at the world, I don’t see much for which to be grateful.

____4. I am grateful to a wide variety of people.

____5. As I get older I find myself more able to appreciate the people, events, and situations that have been part of my life history.

____6. Long amounts of time can go by before I feel grateful to something or someone.

Scoring Instructions:

  1. Add up your scores for items 1, 2, 4, and 5.
  2. Reverse your scores for items 3 and 6. That is, if you scored a “7,” give yourself a “1,” if you scored a “6,” give yourself a “2,” ;etc.
  3. Add the reversed scores for items 3 and 6 to the total from Step 1.This is your total GQ-6 score. This number should be between 6 and 42.

Interpretation:

  • 25th Percentile: a score below 35 (bottom quartile)
  • 50th Percentile: a score below 38 (bottom half)
  • 75th Percentile: a score of 41 (higher than 75%)
  • Top 13%: a score of 42

If your score is high you are off to a good start.
If your score is low I have good news.
You can increase your level of gratitude by playing Do It Now Gratitude Games DINGG.

Game 1 Coming Soon.

 

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