Sculpting Week 18: R&R: Rest and Review

Small steps over 18 weeks and I can see a new horizon. I am so grateful to report that other sculptors in our group are also establishing a new way to ‘be’.

Our sculpting projects, from historic and current Christian practices, are supported by research in Positive Psychology. They increase the well-being of our mind and body and therefore benefit everyone we relate to, as well.

Here is where we have been:

Project 1: Three Things (daily list three things you love.)
Project 2: Here and Now for 2-10 ( being in the present moment)
Project 3: The Jesus Prayer (mindful repetition)
Project 4: Slow Bites ( attention to eating)
Project 5: A Day of Kindness (1 day of kind actions)
Project 6: Breath (attention to breath)
Project 7: Flash Prayers ( prayer for others)
Project 8: Talking Back (disputing thoughts)

Week 18: Use this week for Rest and Review.

Revisit and Refine one of the eight previous projects.
Rest-up for a new project coming next week.

 

You shall love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength. Then secondly, “You shall love your neighbor as yourself.” Mark 12:30-31

Using our strength to sculpt our heart, soul, and mind to love God and our neighbor.